1. A 2009 study in Biological Psychology found that students with a positive disposition had complete and prolonged recovery after a stressful incident. In this spirit here are 11 benefits of being positive. In fact, being optimistic help people to survive in better life conditions by psychological, physical and also time-saving benefits. 02. In my work as a counselor, one of the most powerful benefits of intentionally practicing optimism in daily life is that it provides a buffer against stress. Positive attitude has an impact on the human overall well-being. Positive thinking is the background of the modern philosophy of living a successful and happy life. Optimism comes in handy in the face of failure and defeat, urging athletes and businessmen to keep going. (The Nun Study) 2. In a study that is done in depression patients found that positive thought therapy that is done for 12 weeks is more beneficial and effective to heal the patients than chemical drug. The message here is not to become a downright pessimist; it’s to remain realistic. Being optimistic does not only prevent the risk of heart disease and another infection disease but also heals them. One of these coworkers is happy to be there and, hence, more likely to be healthier, more productive and more successful—some of the many benefits of being optimistic at work. Seligman also found that the most optimistic 10% of insurance salesmen sell 88% more than the most pessimistic 10% and are much less likely to quit. And really, these are not just words. Optimists are less stressed. Here’s heartwarming news: People with a family history of heart disease who also had a positive outlook were one-third less likely to have a heart attack or other cardiovascular event within five to 25 years than those with a more negative outlook. There are definitely ways to have a positive outlook on things without taking it too far. It’s the way to live. [Optimists] point to traits and abilities that they will always have, like being hard-working, likable, or … “Optimistic explanatory style is the key to persistence,” he writes. What is the importance of being optimistic to be more powerful? That’s the finding from Johns Hopkins expert Lisa R. Yanek, M.P.H., and her colleagues. Share it in the comments below. Optimism doesn’t mean engaging in wishful or fantastic thinking. Studies reported that a number of health benefits are associated with optimism, containing a decreased risk of death from cardiovascular diseases and an enhanced life quality. Being positive is not just a nice way to live. Positive thinking has been shown to physically improve your health and well-being. Do you have a story where optimism failed you or someone you know? Positive People Live Longer - In a study of nuns, those that regularly expressed positive emotions lived on average 10 years longer. Nobody associates with failure, sickness, or disaster. Being optimistic is often portrayed as a foundation for making your life full and happy. Being an optimist deprives you of this satisfaction. Being an optimist means having a particular way of explaining events, like "explaining good events in terms of permanent causes," says Martin Seligman, who has studied optimism for more than two decades.
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